Benefits Of Watermelon Fruits For Improvement in Health

Health Benefits of Watermelon Fruits

Watermelon is a vine-like flowering plant that originates in West Africa. The fruit is green outside with a red interior.  This fruit has 92% water and is rich in nutrients, rich in potassium and vitamins B, A and C. I bet you can’t resist the burst of freshness that cool watermelon offers on a dry, sunny day.

For growing watermelons, farmers need several types of equipment such as Tractors, tools and implements. Thus we suggest Brush cutter tool that are usable in the garden and lawn.

Health Benefits of the Watermelon:-

Watermelon has a lot of health benefits, due to which it is in high demand in the market. However, this blog mentions only 5 reasons why people should eat watermelon daily. You can use some of these health benefits in your marketing material to persuade consumers to eat only watermelon. Below are the health benefits mentioned.

1. Watermelon helps to oxidative Stress and lower inflammation

Another interesting fact that makes watermelon essential in our daily diet is the presence of lycopene. Lycopene is the carotenoid phytonutrient that provides red in fruits such as red carrots, red tomatoes, and watermelon.  

The antioxidant properties of lycopene have the advantage of reducing the risk of stroke and lowers blood pressure levels. However, an imbalance in antioxidants causes oxidative Stress and is unavoidable in humans. Eating watermelon may help reduce inflammation and oxidative damage, as it is rich in the anti-inflammatory antioxidants lycopene and vitamin C.

2. Eating watermelon keeps you hydrated

Have you ever wondered why watermelon is called watermelon? We all call watermelon because watermelon is 92% water, making it one of the best sources of hydration on a hot sunny day. Drinking water is important to keep your body hydrated. And watermelon provides high water content. This contentment makes the fruit hydrating and helps you feel full.

3. Watermelon helps to lower blood pressure

In addition to lycopene, watermelon also contains an amino acid called citrulline. The kidneys and other systems of the body convert this citrulline into arginine, which greatly improves blood flow. In addition, citrulline appears to provide some heart health benefits by increasing nitric oxide levels in the body. Nitric oxide is a vasodilator that dilates and relaxes the blood vessels in your body.

Dilating blood vessels means that nitric oxide makes the vessels larger, so more blood can pass through freely. If the blood does not flow freely in the body, it causes the blood vessels to become clogged. When this happens, there is an enhancement in blood pressure, resulting in heart attack and stroke. So, eating watermelon is healthy to prevent all these kinds of experiments in your body system.

4. Skin and Hair Benefits

Watermelon contains vitamins A and C, two vitamins that are very beneficial for your hair and skin. Vitamin A is significant for healthy skin because it helps build and repair skin cells. When your body lacks adequate vitamin A, your skin can look flaky and dry. On the other side, Vitamin C helps your body make collagen, a protein that keeps your skin smooth and your hair strong. It is also an important natural antioxidant for its anti-ageing benefits.

5. Watermelon aids in proper digestion

Watermelon contains a huge amount of water which can aid in digestion. It also contains fibre, which encourages a healthy digestive system and helps prevent constipation. 

We suggest some essential points of watermelon cultivation:-

1. Select a good soil for cultivating watermelon

Watermelon grows well in deeply fertile and well-drained soil. It provides the best results when grown on sandy or sandy loam soils. Soil with poor drainage capacity is not suitable for watermelon cultivation. Follow crop rotation because the continuous growth of the same crop in the same field leads to loss of nutrients, lower yield and more disease attacks. The soil’s pH should be between 6-7.

2. Land Preparation 

Plough the land and plough well. In North India, Farmers sow the seeds in the month of February-March. In North East and West India, sowing is done from November to January. Watermelon can be sown directly or transplanted in a nursery and then transplanted to the main field.

3. Weed Control

Keep bed weed-free during the early stage of growth. In the absence of proper control measures, weed can cause yield loss of 30%. 15-20days after sowing, carry out intercultural operations. Depending upon the severity and intensity of weeds, two to three weeding are required.

Watermelon cultivation needs several types of equipment, which play a significant role in the processing of agriculture. Tractor, Implements and harvesters are the core of watermelon cultivation. In such a way brush cutter tools are very useful in farming. Therefore, we suggest the best way to enhance efficiency in this farming. 

For more information regarding watermelon health benefits and cultivation, stay tuned with us.

For more information regarding watermelon health benefits and cultivation, stay tuned with us.